I am 22. I'm 6' tall and weighs 320 pounds. I am out of the way (obviously), but I have a decent amount of my days lift muscle. Im trying to get down to 220 as soon as possible (approx 11-12 months). What is the best diet to burn fat and retain muscle? Run 20 minutes per day and lift. My BMR is 2824.
Any idea?
Thank you!!
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