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The Diet Naked Blog: Steady . . . The Diet Naked BlogStripping off the pounds.
(no
butter
please)"Hold the mayo. Extra cheese.".....Cooking It Off4 to go....All & SundryBack to the FridgeBiggest Diabetic LoserChocolate Chip BagelDie Diets Die!Dieting Is Not A Piece of CakeDietMeNot - A Free Weight Loss GuideEscape from ObesityEx Hot GirlFasterFat BusterFit to 40GreenLiteBitesHappy HagI'm getting FitIn Weigh Over my HeadJim’s Goals for Fitness: Lose 100 pounds in 10 monthsKristina NoheLady Downsize!Lola FierceLosing Myselfmelz worldMindless Eating Blogmizfitonline.comMsTeechur Dot ComPastaQueenRivka TadjerRoni’s WeighSay no to cheese - my journey to skinnyStark Raving FlabSybilized LivingTake a WhiskThe Gym Isn't WorkingThe Low-Bandwidth DietThe Opiate of the MassesThe Path to HealthThe Trisaratops Loungeuneven edgesWhy the Weight? Yes, I would really like to be thin Twitter? Why yes!follow me on Twitter« Gloom. Despair. |Main| Gathering pieces »September 18, 2010Steady . . .
Okay, folks.
I'm holding on. I've eaten real foods the past two days . . .
The question I am pondering was posed in the comment section: "Why could I lose weight before and I can't seem to now? What is the difference?"
I am thinking on these things.
I'll let you know if I figure it out . . . or I'll tell you what I know and you can help me figure out the rest.
But in the meantime, I have to sleep so I can be on the soccer field sidelines trying to stay dry tomorrow morning. At 9:00 a.m.
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Comments
I finally re-lost the 35 pounds I'd regained. I felt like it was WAY harder. It took 4 months of 90 minutes of high intensity (75-90% max heart rate) cardio 5-6 days a week--45 in the morning, 45 at night.
Ugh...Mel, I'm wondering the same thing! Every time I swear I'm getting back on track, I just don't seem to allow myself. And I don't know why.
Maybe someone will come along with a great answer!
Posted by:Nicole |September 18, 2010 at 04:30 AMAll of the "you can do it" phrases sound like platitudes, but I will say some of them anyway. "You're strong." "One day at a time". "You will be successful!" "Stay the course."
I do know you can do this because you and others, including myself, have done it before. Where the motivation comes from is different with each person and each situation. Dig deep within yourself to find what will work for you this time. In my view, overeating is an addiction and a powerful one. That leads back to "one day at a time". Good luck!
Posted by:LHA |September 18, 2010 at 02:36 PMGood for you. You CAN do it and you WILL do it. Hope you didn't get drenched at the soccer field this morning. Did you know that next Friday there will be exactly 100 days left in 2010? I'm challenging myself to make some serious progress by Dec 31st.
Posted by:Tish |September 18, 2010 at 02:48 PMSo, it's Sunday and I am promising myself that this week will be different...going to count calories, not take diet pills (because they dont work because clearly, I eat whether I am hungry or not), and I am going to "Schedule" my workouts into my week now so that I dont have an excuse not to go.....but the idea of all that brings such anxiety because i know by Tuesday I wont be putting all my calories into my app, I will have missed a workout and I will be thinking....maybe next week. What is so freaking hard about this and why cant I conquer it!!!
Just needed to share this with someone......good luck to you this week!
Sorry to see your feeling down. I can relate. I've been missing from my blog for 2 years - and have pretty much gained everything back I'd lost.
Have you come up with anything your doing differently now than 2 years ago?
Posted by:dev |September 21, 2010 at 10:50 AMHang in there Mel! I am actually joining a "last 100 days of 2010" challenge to kick my weight loss up (or lack thereof actually!)
At 169 pounds, I am still 39 pounds over my highest weight for my height - why couldn't I just be taller! :D
Hugs!
Biz
Mel, how are things going? I signed up for a free account at LiveStrong. It's a lot like the on-line WW tracker, except it speaks calories, which is my dieting native language.
I like that the website helped me figure out how many calories to lose 40 pounds at the rate of 1.5 pounds a week.
I only get 1375 calories a day ... so going for a daily walk really helps. It means I can have a glass of wine and a dessert. Otherwise I'd really feel deprived.
Anyway, it's been three weeks and I've lost 7 pounds. I hope everything is going well for you!
Posted by:Poppy Buxom |September 24, 2010 at 09:10 AM--->"Why could I lose weight before and I can't seem to now? What is the difference?"<---
I am in the same boat as you. I cannot lose like I did before. Currently I am experiencing the most stress I have ever had in my life.
Stress and lack of sleep are my obstacles, I know that for sure now.
I feel for you! Hang in there! :)
Cristina
Posted by:Cristina |September 28, 2010 at 09:05 AM Verify your Comment Previewing your CommentPosted by: |This is only a preview. Your comment has not yet been posted.
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